Sep 17 - Yoga with Me

let us start by stretching

here we go, downward facing dog pose

a little more, extended puppy pose

now slowly release to frog pose

we will now focus on core balance with side reclining leg lifts

roll slowly to face upward and heron pose

 breathe deeply and slowly raise both legs to cow face pose

 extend your legs to happy baby pose

 and relax with legs extended to reclining bound angle

and, finally Hero Pose

Namaste.

e